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What makes you enjoy more your good night’s sleep?

 

As many have found, the quality of our sleep highly influences our daily activities, mental state and the effectiveness of our daily actions. However, many of us still struggle when it comes to finding the perfect recipe for a good night’s sleep. And unfortunately, many still rely on medication to find the comfort of sleep. But sleep specialist think that medication and several other variables are those specific things that prevent people from getting a restful sleep. Below are some amazing tips for increasing the quality of your bedtime.

1. Change your pillows and bed linens

Your bed influences greatly the quality of your sleep. This is why many specialists recommend replacing the old pillows and bed linens with more comfortable ones, manufactured from high-quality fabrics, like the ones found at http://www.bedexpert.co.uk/, and some even recommend replacing the bed and mattress entirely. A popular alternative when it comes to replacing an old mattress is foam mattresses. They offer increased levels of comfort, adapting to everybody’s shapes and forms, they are breathable and they have a long lifespan. Also, try replacing your pillows with the ones on which you feel more comfortable. In terms of linen, specialists recommend cotton linen. Also with a high density of the fabric, this type of linen will absorb humidity properly, and will offer increased thermic comfort levels during both cold and warm months. Many seem to neglect the thermic comfort when it comes to their sleep, and a set of bed linen able to create the proper sleeping environment is highly necessary.

2. Have dinner earlier in the evening

Your daytime eating habits influence greatly the quality of your sleep. Carefree eating right before going to bed has a negative impact as well on the quality of your sleep. In order to enjoy a restful bedtime, try to prepare and have your last meal earlier in the evening. Also, specialists recommend avoiding hard and rich meals, since they can easily lead to heartburn and digestive issues that may be disruptive to your sleep. Spicy foods shall be avoided as well.

3. Give up alcohol before bedtime

Another thing you should give up if you want a restful sleep is alcohol, as it acts as a stimulant. While a glass of wine in the evening might help you to relax after a stressful day, it will also influence your sleeping cycles. Try to replace the alcohol with a cup of warm camomile tea. It will relax and help you sleep better at the same time. Also, avoid drinking too many liquids in the evening, as they may result in way too many trips to the bathroom.

4. Give up tech before going to sleep

As you may already know, abusing technology right before your bedtime will negatively influence the quality of your sleep. So, try to avoid using your tablet or smartphone before going to bed.